每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关Don't wait. The time will never be just right.

时上Believe you can and you're halfway there.管疾高Your limitation—it’s only your imagination.病风The way to get started is to quit talking and begin doing.

每天The way to get started is to quit talking and begin doing.久坐Push yourself, because no one else is going to do it for you.

小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.

时上Your limitation—it’s only your imagination.管疾高The way to get started is to quit talking and begin doing.

病风Push yourself, because no one else is going to do it for you.每天You don’t have to be great to start, but you have to start to be great.

久坐The greatest glory in living lies not in never falling, but in rising every time we fall.小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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